Exercise Physiology

What to Expect

During your initial consultation, we will take the time to understand your medical history, current fitness level, and specific health concerns. A detailed physical assessment will follow to evaluate your movement patterns, strength, and flexibility. This thorough approach ensures that we develop a safe and effective exercise plan just for you.

Treatment may include

• Functional and Resistance Training: Exercises designed to improve your strength, endurance, and ability to perform everyday activities with ease.

• Pilates: A focus on core strength, flexibility, and overall body awareness to enhance your physical health.

• Coaching: One-on-one support and motivation to help you achieve your fitness and health goals.

• Home Exercises and Gym Programs: Customized exercise routines that can be performed at home or in the gym, tailored to your specific needs.

• Injury Rehabilitation: Targeted exercises to aid recovery and prevent future injuries.

• Chronic Pain and Disease Management: Specialized programs to manage conditions like arthritis, diabetes, and cardiovascular disease through exercise.

• Osteoporosis and Healthy Ageing: Exercises to strengthen bones, improve balance, and promote healthy ageing.

• Musculoskeletal and Neurological Rehabilitation: Programs designed to improve movement and function for those with musculoskeletal or neurological conditions.

• Strength and Conditioning & Athletic Performance: Tailored programs to enhance athletic performance and overall physical conditioning.