Conditions we commonly treat:

• Musculoskeletal and sporting injuries: Sprains, strains, muscle tears, tendonitis, overuse injuries, and more.

• Pregnancy and postnatal aches and pains: Back pain, pelvic pain, diastasis recti, and post-delivery discomfort.

• Back and neck pain: From acute stiffness to chronic discomfort, we create self management plans for long term support

• Joint pain: Whether arthritis, auto-immue, or another issue, we help restore mobility and reduce inflammation.

• Chronic pain: Our holistic approach manages pain and empowers you to take control of your life.

• Post surgical care: Support your recovery process after surgery with customized physiotherapy programs.

Services we offer:

• Comprehensive assessments: We understand your unique needs and goals to craft the perfect treatment plan.

• Manual therapy: Massage, joint mobilization, and cupping to address muscle tension and improve joint range of motion.

• Dry needling: Precisely target trigger points for pain relief and muscle activation.

• Taping: Support your body and enhance athletic performance or move with less discomfort

• Personalised exercise programs: Strengthen, stabilize, and improve flexibility with tailored exercises.

• Education and self-management tools: Empower yourself to maintain optimal health and prevent future issues.

Conditions we commonly treat:

Injury rehabilitation

Injury prevention

Prenatal and Postnatal exercise

Chronic pain and disease management

Osteoporosis and healthy ageing

Musculoskeletal and Neurological rehabilitation

Strength and Conditioning

Athletic performance

What to Expect:

During your initial consultation, we will take the time to understand your medical history, current fitness level, and specific health concerns. A detailed physical assessment will follow to evaluate your movement patterns, strength, and flexibility. This thorough approach ensures that we develop a safe and effective exercise plan just for you.

Treatment may include:

Exercise Guidelines: Personalized advice on how to incorporate exercise into your daily routine safely and effectively.

Pilates: A focus on core strength, flexibility, and overall body awareness to enhance your physical health.

Functional and Resistance Training: Exercises designed to improve your strength, endurance, and ability to perform everyday activities with ease.

Coaching: One-on-one support and motivation to help you achieve your fitness and health goals.

Home Exercises and Gym Programs: Customized exercise routines that can be performed at home or in the gym, tailored to your specific needs.

Injury Rehabilitation: Targeted exercises to aid recovery and prevent future injuries.

Injury Prevention: Strategies and exercises to reduce the risk of future injuries.

Chronic Pain and Disease Management: Specialized programs to manage conditions like arthritis, diabetes, and cardiovascular disease through exercise.

Osteoporosis and Healthy Ageing: Exercises to strengthen bones, improve balance, and promote healthy ageing.

Musculoskeletal and Neurological Rehabilitation: Programs designed to improve movement and function for those with musculoskeletal or neurological conditions.

Strength and Conditioning & Athletic Performance: Tailored programs to enhance athletic performance and overall physical conditioning.

Our clinic is equipped with:

Reformer, Wunda Chair, Trapeze Table, CoreAlign, free weights and much more

Our classes are perfect for:

Strength and conditioning, injury rehab, pilates lovers, pre/postnatal, healthy aging and for family training

Pre-class assessment required prior to commencing classes. Claimable with private health. Classes have a maximum of 4 people and are 45mins in duration.

Conditions we commonly treat: 

• Incontinence (urine or bowel)

• Prolapse

• Pelvic pain (such as endometriosis, vulvodynia, vaginismus etc )

• Diastasis recti (abdominal separation)

• Pre- and postnatal care

• Sexual dysfunction

• Menopause care. 

What to Expect: During your initial consultation your physiotherapist will discuss your medical history and concerns. They will then perform a comprehensive assessment (potentially a vaginal examination if deemed necessary) to determine the best course of treatment.

Treatment may include:

• Education about pelvic floor anatomy and function

• Exercises to strengthen and retrain the pelvic floor muscles

• Biofeedback to improve muscle awareness

• Manual therapy

• Electrical stimulation